Prenatal and Postnatal Yoga in Milwaukee

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Prenatal Yoga in MilwaukeeI know, I know, with a growing bump, it’s nearly impossible to see your toes, let alone touch them, but don’t let that stop you from trying out a prenatal yoga class. If for nothing else, enjoy a quiet and relaxing hour of peace in a dimly-lit room, on your own, and let the gentle stretches prepare you for an easy, quick and pain-free labor. Okay, okay, I can’t guarantee that either, but research shows prenatal yoga has some incredible benefits. If you’re looking to reduce stress and anxiety, enjoy a better night’s sleep, increase the strength and flexibility of those muscles you’ll likely be using to deliver that baby, grab a mat and get flexing. Here are some studios in and around Milwaukee you might consider.

Prenatal Yoga in Milwaukee

The Womb Room
3920 West National Ave
Milwaukee, WI 53215
[email protected]

Pre-Postnatal Yoga, Wednesdays: 6-7:15pm
​(4th Wednesday, 5:30-8pm)​
*see website for pricing

Copper Tree Wellness Studio
1364 E. Sumner St.
Hartford, WI 53027
(262) 670-6688

Last Friday of every month from 6-7:30pm, $20 drop-in

Equilibrium Evolution
10510 N Port Washington Rd
Mequon, WI 53092
(262) 302-4231

E2 offers a variety of yoga options and has an instructor who specializes in prenatal yoga. Call for scheduling and pricing.

Inner Light Yoga Studio
9207 W. Center St.
Wauwatosa, WI 53222
(414) 502-0856

Mondays 5:45-6:45, Flow and Hold Yoga is prenatal-friendly
$16 drop in, class packages available

Invivo Wellness
2060 N. Humboldt Ave.
Milwaukee, WI 53212
(414) 265-5606

Thursdays 6:45-7:45, Saturdays 11:15-12:15, $20 drop-in, class packages available

Movement Center Pewaukee
161 W. Wisconsin Avenue
Pewaukee, WI 53072
262.695.2262

Prenatal Yoga and Prenatal Pilates available as private or semi-private classes only. Call for scheduling and pricing.

Revitalize PT
 

Their yoga classes are geared towards pregnancy and beginners but are not exclusively prenatal. Classes are taught by physical therapists so poses are modified in order to be safe for pregnancy.

Check website for timings, many classes are offered throughout the week.
$15 drop in, memberships and packages available

Tosa Yoga Center
6734 W. North Ave.
Wauwatosa, WI 53213
(414) 828-7555

Saturdays, 8:30-9:45 $18 drop in, class packages available

Bay View Community Center
1320 E Oklahoma Ave
Milwaukee, WI
(414) 482-1000

Tuesdays, 9:30 – 10:15 AM. Call the center to find about the current schedule for 6-week sessions that start every other month. Drop ins welcome. Pre-crawling babies are welcome at yoga classes. Older siblings can go to a supervised play room next door.

Wisconsin Athletic Club (locations vary)

Wauwatosa
8700 W.Watertown Plank
Wauwatosa, WI 53226
Phone: (414) 443-5000

Wednesdays. 6:00-7:00pm – $90 for 7 week session (must buy all seven and attend consecutively), call location for next session dates.

North Shore
7601 N.Port Washington Rd
Glendale, WI 53217
Phone: (414) 228-2800

Thursdays 6:00-7:00pm , $20 drop-in, 7 session package $95 (members rates slightly lower)

Brookfield Location
20075 Water Tower Blvd.
Brookfield, WI 53045
Phone: (262) 544-4111

They do not offer prenatal yoga classes but they do have a personal trainer who can offer that individually. Call for details.

Postnatal Yoga in Milwaukee

Once your baby is born, you might want to consider a postnatal yoga class as well. Pelvic floor health is very important and leaking does not have to be normal.

Bay View Community Center
1320 E Oklahoma Ave
Milwaukee, WI
(414) 482-1000

Fridays, 9:00 – 10:00 AM. Check out teacher Becky Tesch’s website for the current schedule. Every week a different area of the body will be targeted. Drop ins welcome and no experience for fancy gear necessary. Babywearing is welcome. Older siblings can go to a supervised play room next door (for a small fee).

8 COMMENTS

  1. Well Rounded Maternity Center is closed. Prenatal and Postnatal yoga classes now take place at the Bay View Community Center on Oklahoma Ave on Tuesdays from 9:30-10:15 AM. Call the center to find about the current schedule for 6 week sessions that start every other month. Drop ins welcome. A dedicated Postnatal class is coming soon too on Fridays from 9-10AM.

      • Thanks so much! Here’s an edited description:

        Prenatal & Postnatal Yoga on Tuesdays, 9:30 – 10:15 AM. Pre-crawling babies are welcome in yoga classes. Older siblings can go to a supervised play room next door for $1. $15 to drop in or $72 for 6/weeks. Sessions start every other month through the school year. A dedicated Postnatal class is starting in 2020 on Fridays 9:00 – 10:00 AM with First Year Circle right after.

        Also the Womb Room has a Prenatal & Postnatal class on Tuesdays @ 10:00 AM and a donation-based Prenatal yoga class on select Saturdays @ 8:00 AM. Check the Womb Room’s Facebook page for dates.

        Thanks again

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