Jessica
Best Tips to Beat the Winter Blues
Each year, right around the end of October, I notice my body feeling more sluggish, I have less energy, and my thoughts become more pessimistic. This is the winter blues.
As my mind ponders the...
You May Need to Break Up with Your OB/GYN
I clearly remember the day I called my health clinic to request a new OB/GYN. I had been seeing my doctor for about a year, and I was at the point where I was...
Shaky Memory? Try Writing Things Down.
My Shaky Memory
If you are a mom, you have likely heard of the “mom brain.” I have often blamed my forgetfulness or foggy memory on “mom brain” over the years, even though my kids...
Being a Mom is Hard, Even For a Psychologist
I felt pretty confident that mothering would come naturally to me before I had my first child.
For starters, I have always loved kids. Growing up, I spent a lot of time babysitting, teaching kids...