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Pre/Postnatal Yoga Series
January 9 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Thursday, repeating until January 23, 2020
Our first 3-week series for pre/postnatal women at Authentic Birth Center! Utilize a yoga practice to help navigate through the physical, emotional, and mental changes of new parenthood. Ground through simple meditation and move through postures and breathwork designed to appropriately engage, strengthen, and stretch to ease discomfort during pregnancy as well as support labor and delivery. Modifications will be available for postnatal women who are looking for a gentler practice and/or the opportunity to connect with other mamas. Full price is $45 per participant; take 20% off if you register by the end of the day on 12/31 (save $9!!)