Prenatal Yoga at Tosa Yoga Center

Specifically designed for moms-to-be, this class is open to all levels of yoga experience and any stage of pregnancy. Posture sequences will be designed to target appropriate strengthening and muscle engagement, improved circulation, appropriate ways to stretch, and movements aimed to support labor and delivery. Prenatal students will also meet a community of individuals experiencing the same journey. This class often ends with meditations created to help promote relaxation, ease anxiety and connect with baby. Classes are on Saturday 8:30-9:45am, but approximately one class per month is cancelled due to teacher training. Please check the schedule to ensure class will be held!
https://www.tosayoga.com/classes/descriptions/