At Revitalize Physical Therapy, we provide hands-on, one on one, personalized care in a private, comfortable setting that will get you better, faster. Our priority is to help you live a healthy, active life and do the things you enjoy the most such as playing with your kids.
Barre Exercise: Whole body sculpting using ballet-inspired moves that are low impact and easy on the joints. Works to strengthen the muscles and also improve flexibility and posture. Every move works the core muscles!
Restorative Yoga: Gentle, flowing poses that focus on restoring mobility, enhancing flexibility, strengthening the core muscles, and alleviating pain. Great for beginners and individuals recovering from an injury.
Pilates Reformer: Eccentric muscle strengthening using springs for resistance that is low impact and easy on the joints. Your muscles will strengthen while lengthening and every move works the core! Great for prenatal exercise, athletes, and injury recovery.